The eternal struggle, by both men and women to have and maintain an ideal body weight, is discussed in some detail to establish a clear understanding, in the reader's mind, of the different ways people seek to achieve such a goal, yet throughout the world, despite often large investments of time and money, most fail. The book presents a tested method, for consideration by the reader, to help overcome the challenge faced with body weight issues, outlining some simple steps to put it into practice so that, with strong expectations, it will lead the reader to a more healthy wellbeing and lifestyle.