100 Mindful Moments to Balance and Energize is more than a journal-it's a sanctuary for self-care, resilience, and intentional living. If you're feeling overwhelmed, stretched thin, or yearning for a deeper connection to yourself, this interactive guide is for you.
Mindfulness coach and meditation teacher Wade Brill created this book to help you reclaim your energy, find peace in the chaos, and nurture yourself without guilt. With 100 powerful practices rooted in her Mindful Hand of Self-Care framework, you'll be guided to pause, reflect, and connect-one mindful moment at a time.
Wade's wisdom is born from lived experience. After facing a cancer diagnosis and the profound loss of her mother, she turned to mindfulness as a way to heal, grow, and create a life filled with strength and intention. Now, she shares these tools with you-so you, too, can move through life's challenges with more ease, clarity, and self-compassion.
Because self-care isn't selfish-it's smart.
