Do you feel stuck in a rut, or like you are on an automated path to your destiny? Feeling Stuck? is a roadmap for personal transformation and empowerment. It brings the successful teachings of a private coaching program to a broader audience by guiding the reader through relatable examples and thought-provoking discussions and questions. The companion workbook, available on the author's website (www.nicolehollar.com) guides readers through deeper exercises to inspire further reflection and a call to action.
A coach for more than two decades, Nicole Hollar helps individuals tap into their inner strength, cultivate self-awareness and accountability, and develop the confidence and boundaries needed to thrive in life by guiding them through the ten essential tenets of mindset transformation.
- Are you ready to stop reacting to life and take control?
- Do you find yourself in the same loop over and over?
- Are you afraid of failing, or that you are trying to reach standards that are not your own?
- Do you feel like who you really are and what you do just don't align?
- Are you all-in in one area of life, but faltering in other areas?
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If you said "yes" to any of those,
"Feeling Stuck?" will guide you through the 10 Tenets of Mindset Transformation necessary for personal empowerment so you can create the life you love.
- Awareness & Accountability - Being honest in the areas of Self, Values, Judgments, Obstacles, and Accountability is a critical part of grounding and inner peace.
- Psychological Congruence - Feeling whole and fulfilled requires alignment between your highest self, attitudes, and behaviors.
- Focus - Being focused and clear-headed propels forward progress, growth, and feeling successful.
- Productivity - As you become more aware, present, and congruent productivity rises.
- Presence - Presence connects you to yourself, other people, and what is most important to you so that you can feel in control and empowered to create the life you want.
- Confidence & Boundaries - Having a "yes I can" and "I deserve to" attitude keeps you pushing forward to higher levels of joy and satisfaction, and enables you to create, enforce, and respect healthy boundaries.
- Communication - How you communicate your needs and engage with the people around you impacts personal fulfillment and connection.
- Wellness - Food, activity, and mindfulness are self-care and important for a stable, healthy life.
- Modeling - Being a role model is part of everyday life. How you show up is up to you.
- Purpose - People with high levels of achievement and fulfillment are purpose-driven.
