For the woman who has been everything to everyone-except herself.

You've held families together. You've swallowed words to keep the peace. You've quieted your own needs for years. And still, the world calls you "too sensitive," "too emotional," or "too much."

This workbook is a reclamation. A space to unravel. A place to be loud on the page when life demands you be quiet in person.

Written by a woman walking her own path through silence, self-erasure, and the slow work of being seen, this is not another workbook that demands transformation.

This is a workbook that honors where you are. That trusts your truth. That invites you back to your voice by writing stories that give shape to the experiences you've been suffering in silence.

Through guided prompts, compassionate reflections, and deeply resonant questions, you'll confront the ways you've been made small and begin to take up space-on the page, in your relationships, and in your own damn life.

Because you don't need to be "fixed."

You need to be heard.