In WORK LESS, DO MORE: The 7-Day Productivity Makeover, time management expert and sociologist Dr. Jan Yager distills decades of research and coaching experience into a concise, weeklong program designed to transform how readers manage their time, goals, and daily responsibilities. Each day of the seven-day makeover focuses on a different core principle-ranging from clarifying priorities and decluttering schedules to improving communication, streamlining tasks, and cultivating healthy habits that prevent burnout. Yager blends insightful explanations with practical exercises, checklists, and real-world examples, guiding readers to identify time wasters, redesign their routines, and build a more balanced, intentional approach to work and life.