Based on his expertise accumulated in Personal Functional Training, Paolo Garizio presents his method "View Training" with the aim of helping those affected by nearsightedness to improve and eventually to fully regain their perfect vision. The fast and effective approach described in the book is the result of insights the author tried on his own with the purpose of correcting bad habits that in time revealed to be the main root causes at the basis of a greater rigidity of the eye muscles and the ultimate cause of nearsightedness.