Don't get even -- get mad, and get over it!
When your love life is boring, maybe you don't fight enough? When sex leaves a person cold, is frozen anger the problem? If you work too much, eat too much, drink too much, is it because you are afraid to get mad? Did you ever think of your anger as something constructive?
When you lose your temper honestly, it can be good for you. In this perennially bestselling book, eminent psychiatrist and bestselling author Dr. Theodore Isaac Rubin shows how one of the most powerful human emotions can change your life. Suppressed or twisted anger can lead to anxiety, depression, insomnia, psychosomatic illness, alcoholism, frigidity, impotence, and downright misery. But understanding and releasing anger can lead to greater health, happiness, and emotional wholeness.
Let Dr. Rubin show you how to be what you are: a human being.
Renowned psychiatrist and bestselling author of Compassion and Self-Hate Dr. Theodore Rubin offers a unique self-help guide on improving your life by unlocking the power of your anger.Don’t get even—get mad and get over it! When your love life is boring, could it be that you don’t fight enough? When sex leaves a person cold, is frozen anger the problem? If you work too much, eat too much, drink too much, is it because you are afraid to get mad? What if your boredom, anxiety, or exhaustion isn’t about stress or bad luck—but buried anger? Did you ever think of your anger as something constructive? When you lose your temper honestly, it can be good for you. In this groundbreaking self-help guide, world-renowned psychiatrist and bestselling author Dr. Theodore Rubin shows why repressed anger is the hidden cause of anxiety, burnout, addiction, and broken relationships—and how learning to face it can set you free. Understanding and releasing anger can lead to greater health, happiness, and emotional wholeness. You’ll discover: -Why denying your anger drains your energy and joy -How to turn explosive emotions into healthy self-expression -Proven ways to transform resentment into confidence, passion, and purpose It’s not about getting even—it’s about getting real. Get mad. Get clear. Get your life back.
S. Dave Babbitt
Speaking of Books If his observations are correct, the screamers among us are doing all right. But watch out for those cold and quiet cats.
